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Nutrition for Skin, Hair and Eye Health

 


Nutrition For Hair, Skin, & Eye Health are always very mainstream topics, and in recent years have seemed even more emphasized than usual. The fact is, each and every year there are new ideas on health that become popular, often based on new research or further developments of existing ideas. In this way, fitness and health practices are always evolving and expanding, and it can be a bit difficult to stay up on the latest advice. However, there are still many established ideas with regard to health and nutrition that are well worth considering. For example, did you know that there are certain foods that can help to improve and maintain the health of your hair, skin, and eyes? Typically, we think of nutrition with regard to weight gain or energy, but these aspects of your body can be directly affected by what you eat. So, here are a few specific tips. 

Hair: There are a number of different food options that help to keep your hair healthy and shining, and most of them are perfectly enjoyable to most people. For example, consider eating a few more oysters now and then, as their high zinc content is good for your hair; or, enjoy a handful of walnuts now and then, as these are also proven to protect and improve the quality of your hair. 

Skin: There are a number of minerals, vitamins, and nutrients found in everyday foods that can help your skin to stay healthy and attractive. For example, consuming a healthy dosage of Vitamin A on a daily basis can help your skin to stay supple and healthy for this, you can turn to dairy products, as well as some eggs and fish. Another example of a helpful vitamin is Vitamin E, which prevents many of the detrimental aging effects that can ravage your skin. You can get Vitamin E from everyday sources like whole grains, sweet potatoes, and avocados, as well as vegetable oil. 

Eyes: Thanks to the wonderful quality of corrective vision in modern times, many people are not as concerned as they ought to be with the health of their eyes. After all, Acuvue contact lenses or eyeglasses can all but eliminate problems caused by poor vision. However, it is still important to do all you can to maintain the health of your eyes, and to keep them from aging. Foods such as carrots and celery, many berries, fish, and other miscellaneous vegetables such as tomatoes, lettuce, and parsley provide your body with antioxidants that can help to maintain the strength and health of your eyes over time. 


Tammy Gibson is a freelance writer and aspiring journalist. She is passionate about all things related to health and fitness, and enjoys exercise of all kinds.


 

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